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Here are our two program offerings:

Plank’d Fitness’ Flagship Program primarily serves general population adults in a group fitness setting. Our ideal members are busy parents/young adults who are looking to stay in, or get into, shape with an easy to follow program. We have a range of times throughout the week to choose from.

Plank’d Fitness Forever offers the same great workouts at a more reasonable pace, in a semi-private group setting. Our ideal fit for the Forever program are LADIES OVER +55 looking to move better, gain strength and stay injury free! You will see on our schedule that this group meets on M/W/F at either 10:15a or 11:15pm.