Small Group Training
Our small group training in Swarthmore offers the perfect balance of personalized coaching and community energy. With expert-led, structured workouts, you’ll get stronger, move better, and stay consistent—all while having fun.
Train Smart. Get Strong. Stay Motivated.
Forget random workouts—our 12-week structured training cycles provide a clear path to progress, strength, and confidence. With a maximum of 18 participants per class, our coaches ensure personalized attention, helping you perfect your form and push your limits safely. Whether you’re just starting out or an experienced lifter, our progressive programming adapts to your fitness level so there are always new levels to unlock!
Structured 12-Week Programming
No more guesswork—our workouts follow a proven training cycle to help you build strength, endurance, and confidence over time.
Personalized Coaching in a Group Setting
With a max of 18 people per class, our expert coaches provide hands-on guidance to ensure you’re progressing safely and effectively.
Supportive & Motivating Atmosphere
Train alongside like-minded members who encourage, challenge, and celebrate your wins—because fitness is better together.
Variety & Progression
We keep workouts engaging and effective with a mix of strength training, conditioning, and functional movements, all designed for long-term results.