Plank’d Forever
Fitness is for every stage of life—and our strength training for seniors in Swarthmore is designed for women 60+ who want to stay strong, balanced, and active. Train in a supportive, fun environment with expert coaching tailored to your needs!
Stronger. Healthier. Happier—for Life.
Our strength training for seniors in Swarthmore is specially designed for women 60+ who want to build strength, improve balance, and stay mobile for the long run. Whether you’re looking to stay independent, maintain bone density, or simply feel more confident in movement, this program is for you.
Classes run three times a week in a small-group setting, allowing our coaches to provide personalized modifications while keeping sessions fun and engaging. Expect a safe, welcoming atmosphere where fitness is about feeling great—not keeping up with anyone else.
Strength & Balance Focus
Our workouts emphasize functional strength and stability, helping you move with confidence in daily life.
Supportive, Women-Only Environment
Train alongside like-minded women in a positive, uplifting space designed for your comfort and success.
Safe & Scalable Workouts
Every session is coach-led with personalized modifications to suit your individual fitness level.
Consistent, Small-Group Training
Classes meet three times a week, providing structure, accountability, and the motivation to keep moving.